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Dates are of high nutritional value, and are considered as the main force for humans since ancient times. Fruits of dates are the highest fruit containing sugars. These components vary depending on the nature of the fruit, whether wet, semi dry or dry, as well as the environmental conditions surrounding the trees. And the percentage of sugars in the period 70 70 78% of the components of the fruit, and these sugars are characterized by rapid absorption and transmission of blood directly and digest and burn.
10 grains pass (about 100 grams) daily enriches the full human needs of daily: Magnesium, manganese, copper and sulfur, and half of its needs of calcium and potassium.
dates and benefits.
Al-Burahi:It is one of the best types of dates. It is characterized by the taste of its fruits in all its stages (during - wet - passing). It helps to digest the food before eating its fruit. Therefore it is recommended to eat the fruit of the palm tree at the end of the meal to help digestion.
Salvation: Salvation is considered among the best types of palms, for the taste of the taste especially, and the advantage of passing through the salvation of the beauty of the beauty of his appearance is good taste, and what distinguishes salvation also that Balah (which) is not tasty.
Diabetes: As it is clear from the name, it indicates the sweetness of taste, the taste of diabetes is similar to the taste of sugar, and also characterized by the color of red mullet, it is not yellow dates, Kalrhi and salvation and others.
Samran: A type of palm variety, but the most important characteristic of this type of palm than other is that the size of the fruit and nuts of the fruits of Asmar are very small compared to other types of palm.
Sword Seed: This type of species is excellent, it can be compared after the quality of Berhy, because it is similar to the healthy taste of Berhi fruit in all stages (during - wet - pass), but does not help digestion Kalprah.
Umm al-Dahan: A type of species that is rare and not available in the rest of the palms, it was known Umm al-Dahan that wetted dripping Dbesa even before harvesting from the palm, that is, this type is famous for its density of the other types of palm.
According to medical sources, 70.6% of carbohydrates, 2.5% of fat, 33% of water, 1.32% of mineral salts, 10% of fiber, amounts of choramine, and vitamins A - B - B - 2 - C, Protein, sugar, oil, lime, iron, phosphorus, sulfur, potash, manganese, chlorine, copper, calcium and manganese.
This means that dates have great nutritional value, which strengthens the muscles and nerves, and restores the appearance of aging, and if added to milk was one of the best food, especially for those whose digestive system is weak. The nutritional value of dates is similar to some of the meat species, and three times the thickness of the food value. It is useful for people with anemia and chest diseases and is given in the form of paste or drenched boiled and drunk in batches, especially for children, young people, young people, athletes, workers, companions, skinny women and pregnant women.
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It is useful for coughing, bronchitis and sputum, and its fibers fight constipation. Its alkaline mineral salts modify the acidity of the blood that causes kidney stones, bitterness, gout, hemorrhoids, high blood pressure, and the addition of walnuts and almonds on it. Or taking it with milk increases its effect.
It has been found that the wet contains a uterine substance similar to oxytocin, wet eating helps to exit the fetus and reduce bleeding after birth, as wet in which preservatives of blood pressure, it also helps to reduce bleeding, as well as the birth of stress, which requires energy and wetness rich in sugar, which gives these energy.
Vitamin A, which contains dates, helps to grow, protects from nighttime blindness, and helps soft, moist skin and membranes lining the nose and throat stay healthy. Vitamin B in dates keeps the nervous system safe, prevents nerve tension and impairs appetite, helps digestion of oily and oily, and maintains the integrity of the tongue, lips and eyelids, and protects the pellagra (accompanied by skin rash, weakness and bowel and nervous disorders).
The sugars of the dates are glycose, lyculose and sucrose absorbed by the body and is easily and quickly reach the blood to the tissues and cells in the brain and muscles, giving them strength and heat and is diuretic and beneficial to the kidneys and liver. Dates are rich in phosphorus, which increases the vitality of the brain and sexual activity.
Dates are one of the most important foods rich in beta-1-3 de glucan. The most important benefits of this compound are the activation of the body's immune system, as well as its ability to bind, encapsulate and wrap the body's foreign substances. It also detects, destroys, and destroys damaged cell debris in the body as a result of exposure to radiation (such as computer rays, medical x-rays, mobile phone rays, UV rays, or radiation from flights).
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Benefits of dates to follow diet.
Many diets reduce the weight of dates depends mainly on their diets, for example diet dates and milk famous, although it is a harsh diet, but it chose dates and its preference on other fruits, the features contained, in contrast, dates high calorie and energy source, and rich in carbohydrates and sugars, It also plays a role in overweight diets that require high intake of calories. Here is how dates are used in both cases, both for weight gain and loss.
overweight:
Dates may be one of the best options for foods that may be included in the menu of healthy diets that aim to gain weight, because of its high content of carbohydrates and calories as well as proteins, vitamins and basic minerals. One kilogram of dates provides the body with about 3,000 calories.
Lose weight:
It is important to pay attention to the high sugar content in dates, but it is generally known that eating high-fiber foods will help you increase the stomach's fullness and thus increase the feeling of satiety. Some studies have found a link between increased dietary intake of high fiber and reduced waist circumference. So, you can use this feature in dates, and enter it into a healthy diet calculated calories and the appropriate quantities and use it as a snack helps to increase the sense of fullness and provide you with energy.
Dates and Diabetes.
Although dates are a high source of carbohydrates and simple sugars such as glucose, sucrose and fructose, as every 100 grams of dates provides the body about 63 grams of sugar, but the diabetic can take it within the calculated and allowed daily, it is a low glycemic index (Low GI), which means that it does not cause a sharp rise in blood sugar levels, but works to gradually raise its rates. This is due to the fact that it is rich in dietary fiber, and it is recommended that the diabetics eat a portion of dates, which is close to three small grains of dates, and within a calculated food plan.
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It was found that dates have a role in increasing sexual ability and treatment of infertility problems resulting from some sexual disorders, and dates were found to play a role in increasing the number of sperm and improve movement. In addition to the fact that dates provide the body with sources of simple sugars necessary to supply energy cells, and increase erectile capacity.
If you aspire to use dates in this area, we advise you to eat dates with milk pre-honey honey, and you will notice the difference.
Benefits of eating dates on the stomach:
The benefits of dates of health and wonder can not be counted, but eating dates on a daily saliva of three to seven pills makes us acquire a body graceful and ideal in all aspects of health and beauty, eating dates on the stomach saves us from the problems of constipation and rid the body of toxins and harmful waste of the body, To improve the work and revitalize it, and it increases the sexual ability of men and helps to maintain the fitness and activity of the body, in addition to the activation of memory, and improve the psychological It also strengthens the teeth and protects them from decay, and reduces the proportion of cholesterol in the blood and protects the person from diseases of alk And is an important source of protection from large bowel cancer, due to its effective role in expelling the waste and toxins accumulated in the intestines as a result of indigestion.
How to prepare date molasses:
Bring the date molasses by immersing a quantity of dates in water, and boil for about three hours, taking into account the increase in the amount of water as the water level is less than the amount of dates, so as not to dry the molasses and burn, leave it boil until the dates melt, and start homogenizing with each other, The liquid in the filter, where the liquid is separated from a sticky substance - used in cooking and sweets significantly - and the liquid is re-boiled until it is concentrated, leaving it to boil until it is thick, and thus we get the date molasses.
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1. date molasses contains a very large proportion of the element of iron, which prevents anemia, and strengthens the blood significantly.
2. Dates molasses contain fast-absorbing sugars such as glucose, fructose, which provide the body with the energy necessary to carry out its activities and daily tasks.
3. Calcium and phosphorus are introduced into the formation of date molasses, so it is very useful for strengthening bones, contributing to human protection from osteoporosis, and treatment of rickets.
4. There are many studies that suggest that adding milk, butter or cream along with date molasses , Increase its nutritional value very significantly.
5. date molasses contain a very large percentage of fiber, and this helps to facilitate the stages of pregnancy and childbirth and get rid of constipation.
6. Dates fertilization contributes to the dissolution of a lot of harmful body fat, so it protects the human from atherosclerosis, heart attacks, and other serious diseases resulting from high levels of harmful fats in the blood.
7. Dates molasses contain a high percentage of potassium, which the body needs to increase concentration, stimulate the brain, increase appetite, and give energy and activity to the human body.
8. helps the molasses dates in the treatment of accelerated heartbeat, to contain copper and magnesium, as it helps to regulate the heartbeat and calm the nerves.
9. Dates paste contains many essential vitamins for the treatment of mouth infections, mucous membranes, throat, lips, and the area around the mouth.
10. Dates molasses also contain vitamins essential for the treatment of skin cracks and infections, and the elimination of skin and eliminate the problem of dryness, and increase the freshness and beauty.
11. helps the molasses dates in the treatment of acidity of the stomach, and get rid of pain, which is disturbed by many people, for containing the chlorine and sodium.
12. Use date molasses to strengthen the liver and kidney, and get rid of liver infections, kidney stones and gall bladder.
13. Dates are an integrated meal for children, to contain a high proportion of all the elements needed by the bodies of children, calcium, sodium, vitamins, iron, iodine, etc., so the mothers used to be an essential element indispensable for children's food .
14. It is recommended to eat date molasses on the saliva for people with worms of all kinds, especially children.
15. date molasses is very useful for the beauty of hair and increase its growth and density, and keep it always strong and healthy, to contain a very high percentage of vitamins and minerals needed by hair.
16. Use date molasses to treat the problems of the eyes, from inflammation and pain and sensations and stresses.
17. Dates are usually eaten with bread in the cold winter days, as it provides the body with heat and warmth.
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