Extraordinary Benefits Contained in Apple Skin

there are 12 health benefits offered by this crispy fleshy fruit skin. From now on, wash your apples clean and try to consume apples as well as the skin so that you can feel all the health benefits.

1. Deal with respiratory and lung problems

Eating apple meat and the skin is believed to overcome breathing problems. The content in an apple called Quercetin can help the lungs function properly.

2. Prevent memory loss

Quercetin on apple skin is also able to protect brain cells from damage and prevent memory loss. These substances can also increase concentration and treat senility.

3. Good for diabetes

Apple skin is able to regulate blood sugar. The antioxidants contained in apple skin can reduce the activity of enzymes that break down starch into sugar, thereby reducing blood sugar levels.

4. Eye problems

Apple skin can reduce the risk of cataracts. If you eat apples and their skin regularly, it is proven to be good for your health.

5. Treating gallstones

Apple skin is rich in fiber so it can prevent the accumulation of stones in the gallbladder. Gallstones are formed because too much cholesterol and fiber remove the cholesterol.

6. Dental health

Apple skin prevents tooth decay and cavities. The process of chewing apples together with the skin makes teeth whiter and healthier by increasing the production of saliva in the mouth.

7. Good for anemia sufferers

Eating apples as well as the skin is also good for pregnant women because it is rich in folic acid and iron. The iron content of apple skin is also good for anemic people. In addition, apple skin is also rich in calcium, phosphorus, potassium, magnesium, zinc and other substances.

8. Good for bones

Calcium in apple skin can help maintain bone health. Calcium is needed for bone health. The loss of calcium can cause bones to be weak and brittle or called osteoporosis.

9. Weight

Apple skin contains an enzyme called ursolic acid. This substance can help reduce weight. If you are obese or want to lose weight, you should eat apples without peeling every day.

10. Protect from disease

Apple skin is rich in flavonoids, phytochemicals and antioxidants. These three substances are important in maintaining health and strengthening the immune system and helping the body to fight infection.

11. Protect from various cancers

Apple skin contains a compound called triterpenoid. This compound has cancer fighting properties and also helps protect against cancer such as liver, breast and colon cancer.

12. Health of the heart and digestive tract

Apple skin contains soluble and insoluble fiber. Almost all the fibers in apples are found in the skin. This fiber can help prevent heart disease such as heart attacks by lowering cholesterol levels and also helps to treat constipation.

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