2. Meat production increases greenhouse gases. Replacing meat with fruits and vegetables preserves the environment. Fruits and vegetables, and especially if they are local and seasonal, fit perfectly into a sustainable diet.
3. In the spring, many people want to get rid of their toxins, like the big spring cleaning of their home. Manufacturers of detox products do business in gold, while these substances are totally useless. The best way to detoxify yourself is to eat a healthy diet of many fruits and vegetables.
4. People who eat a lot of fruits and vegetables feel better about themselves and are happier. People who abuse fast food food feel the opposite. The anti-depressive diet launched last year by a French psychiatrist is nothing more than a diet with lots of fruits and vegetables. Not to mention a piece of chocolate from time to time.
5. Belgians take large amounts of drugs that reduce cholesterol levels. Too high a cholesterol level increases cardiovascular disease, the leading cause of death in Europe. You can also try to control your cholesterol by adopting healthy eating habits.
6. A menu with lots of fruits and vegetables can lower a high voltage. Too high a blood pressure increases the risk of myocardial infarction and hemorrhage.
7. People who are used to eating large portions of fruits and vegetables every day are less likely to get a variety of cancers, including colon cancer and even breast cancer.
8. Type 2 diabetes is one of the major diseases of the time. Many scientific studies confirm that it can be avoided by consuming a lot of vegetables and fruits.
9. According to a recent Finnish study, people who eat healthily maintain their mental abilities longer. An American study even says that those who eat a lot of fruits and vegetables with nuts and fish and who consume little red meat, sweets and salt, are less likely to contract Alzheimer's disease.
10. Fruits and vegetables can prepare delicious dishes and smoothies. The choice is almost infinite.
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