Food Tips for Ramadan ul Kareem.

Food Tips for Ramadan ul Kareem.

Fasting during Ramadan can improve one's health, but only if it is done properly. But fasting based incorrectly, can cause great harm to your health. As Ramadan approaches, we offer you a wide range of nutrition tips to follow. Learn to eat healthy at breakfast and Suhur and ensure adequate nutrition. Follow these tips to make some changes in your lifestyle and get the best results this Ramadan.

1. Healthy breakfast comes along with customs and traditions: At breakfast, take a glass of water and two tarts and then a snack with a warm pot of soup, salad and main course. Of course moderation is the key to health !!!

2. Start breakfast with warm soup to rest the stomach after a long day of fasting, and to enable the body to acquire fluids and help the digestive system to endure for these blessed meals.

 3. The main breakfast dish should contain a balanced diet of carbohydrates such as rice, pasta, potatoes or bulgur, as well as protein such as beef, chicken or fish, as well as cooked vegetables.

4. Do not forget to drink plenty of water during Ramadan, especially in hot weather. Try to take at least 8 glasses of water in stages so you do not feel bloated.

 5. To prevent thirst during the month of Ramadan, drink plenty of water, avoid hot or salty foods and consume more refreshing fruits and vegetables!

6. Some tend to eat more during the month of Ramadan, and this can lead to an increase in weight. Have a healthy breakfast, appetizers and desserts in moderation.

 7. Avoid sweetened beverages.

8. Suhoor is a vital meal in Ramadan. It gives you strength and daily energy which can make fasting easier to carry. Make sure that this meal is rich in slowly absorbing carbohydrates such as bread, whole grains, and rice as they can help maintain blood sugar levels.

9. If you suffer from headaches or dizziness due to low blood sugar levels during the fasting period, you should eat at breakfast 2-3 tablets pass that will help you renew blood sugar levels.

10. Desserts are delicious in Ramadan and difficult to resist. Avoid consuming too many calories, and always try to control your pleasures and moderation !!!

11. Adopt healthy cooking methods such as roasting, roasting, and roasting.

12. Eating sweets immediately after breakfast will increase the size of the stomach and cause delay in digestion. It is recommended to eat sweets moderately after 2-3 hours of breakfast.

Ramadan kareem!