Urdu Books World

Urdu Books, IT Books, Urdu Novels, Urdu Islamic Books, Urdu Notes. Magazines, Article, Kids Books, Imran Series, English Books,

Breaking

Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Thursday, 22 August 2019

August 22, 2019

Congo Crimean Hemorrhagic Fever - Urdu Books World



Key facts
  • The Congo-Crimean hemorrhagic fever virus (CCHF) virus causes a series of outbreaks of viral hemorrhagic fever.
  • The mortality rate during outbreaks of CCHF reaches 40%.
  • The virus is transmitted to humans, mainly from ticks and livestock. Transmission from person to person can occur as a result of close contact with the blood, secretions, organs, or other body fluids of infected people.
  • CCHF is endemic in Africa, the Balkans, the Middle East and Asia, in countries south of the 50th parallel of north latitude.
  • There is no vaccine for humans or animals.

Congo-Crimean hemorrhagic fever (CCHF) is a widespread disease caused by the tick-borne virus (Nairovirus) of the Bunyaviridae family. CCHF virus causes outbreaks of severe viral hemorrhagic fever with a mortality rate of 10-40%.

CCHF is endemic in Africa, the Balkans, the Middle East and Asian countries south of the 50th parallel of northern latitude - the geographical border of the distribution of ticks, which is the main carrier.

Congo-Crimean hemorrhagic fever virus in animals and ticks.
CCHF virus carriers include a wide range of wild and domestic animals such as cattle, sheep and goats. Many birds are resistant to this infection, but ostriches are susceptible to it, and among them there may be high rates of infection in endemic areas where they are the source of infection in cases of human disease. For example, one of the past outbreaks of the disease occurred at an ostrich slaughter in South Africa. There are no obvious signs of disease in these animals.

Animals become infected by being bitten by infected ticks, and the virus remains in their bloodstream for approximately one week after infection, which, with subsequent tick bites, ensures the continuation of the tick-animal-tick cycle. Although several types of ticks can become infected with the CCHF virus, the main carriers are ticks of the Hyalomma species.

Transmission of infection
CCHF virus is transmitted to humans either by tick bites or by contact with infected blood or animal tissues during and immediately after slaughter. Most cases of infection occur in people employed in livestock farming, such as farm workers, slaughterhouse workers and veterinarians.

Transmission from person to person can occur as a result of close contact with the blood, secretions, organs, or other body fluids of infected people. Cases of nosocomial infection may also occur as a result of inadequate sterilization of medical equipment, reuse of needles and contamination of medical supplies.

Signs and Symptoms
The duration of the incubation period depends on the method of infection with the virus. After infection by a tick bite, the incubation period usually lasts one to three days, with a maximum duration of nine days. The incubation period after contact with infected blood or tissues usually lasts five to six days with a documented maximum period of 13 days.

Symptoms appear suddenly with fever, myalgia (muscle pain), dizziness, pain and stiffness of the neck, back or lower back pain, headache, inflammation of the eyes and photophobia (sensitivity to light). Nausea, vomiting, diarrhea, pain in the abdomen and sore throat can be observed, followed by sudden mood swings and confusion. After two to four days, excitement can be replaced by drowsiness, depression and fatigue, and pain in the abdomen can be localized in the upper right part with detectable hepatomegaly (enlarged liver).

Other clinical signs include tachycardia (palpitations), lymphadenopathy (swollen lymph nodes), and a petechial rash (a rash caused by bleeding into the skin) on the inside of the mucous membranes, such as in the mouth and throat, as well as on the skin. The petechial rash can go into a larger rash called ecchymosis, and other hemorrhagic events. Symptoms of hepatitis are usually observed, and after the fifth day of illness in seriously ill patients, there may be a rapid deterioration in kidney function and sudden liver or pulmonary failure.

The mortality rate from CCHF is approximately 30%, with death occurring in the second week of the disease. In recovering patients, improvement usually begins on the ninth or tenth day after the onset of the disease.

Diagnostics

CCHF virus infection can be diagnosed with several different laboratory tests:
 
  • Enzyme immunoassay (ELISA);
  • Detection of antigens;
  • Serum neutralization;
  • Reverse transcriptase polymerase chain reaction (RT-PCR);
  • Virus isolation in cell cultures.

In terminally ill patients, as well as patients in the first few days of the disease, measurable antibody formation usually does not occur, therefore, diagnosis in such patients is carried out by detecting the virus or RNA in blood or tissue samples.

Testing patient samples presents an extremely high biological risk and should only be carried out under conditions of maximum biosafety. However, if samples are inactivated (e.g., by viricides, gamma radiation, formaldehyde, exposure to high temperatures, etc.), they can be handled under basic biosafety conditions.


Treatment
The main approach to managing CCHF in humans is conventional supportive care with symptom management.

The antiviral drug ribavirin leads to obvious positive results in the treatment of CCHF infection. Both oral and intravenous dosage forms are effective.

Disease Prevention and Control
Fight against CCHF among animals and ticks

Robert Swanepoel / NICD South Africa
It is difficult to prevent and control CCHF infection among animals and ticks, because the tick-animal-tick cycle usually goes unnoticed and the infection in domestic animals usually proceeds without obvious signs. In addition, tick-borne ticks are numerous and widespread, so the only practical option for properly managed livestock enterprises is to control ticks with acaricides (chemicals used to kill ticks). For example, after an outbreak of the disease in an ostrich slaughter in South Africa (mentioned above), measures were taken to ensure that ostriches remained in the quarantine free from ticks for 14 days before slaughter. This measure helped to reduce the risk that the animal was infected during slaughter and prevent the infection of people in contact with animals.
 There are no vaccines for use in animals.

Reducing the risk of human infection
Although an inactivated vaccine derived from mouse brain tissue has been developed against CCHF that has been used on a small scale in Eastern Europe, there is currently no safe and effective vaccine for widespread use in humans.

In the absence of a vaccine, the only way to reduce the number of infections among people is to raise awareness of risk factors and educate people about the measures they can take to limit exposure to the virus.

Public health recommendations should focus on several aspects.

  • Reducing the risk of transmission of the virus from ticks to humans:

  1.  Wear protective clothing (long sleeves, long trousers);
  2.  Wear light-colored clothing that makes it easy to spot ticks on clothing;
  3.  Apply approved acaricides (chemicals used to kill ticks) for clothing;
  4.  Apply approved repellents to skin and clothing;
  5.  Regularly inspect clothing and skin for ticks; if they are detected, remove them using safe methods;
  6. To strive to prevent the defeat of animals by ticks or to fight against ticks in rooms for keeping animals;
  7.  Avoid staying in areas where there are a large number of ticks, and in those seasons when they are most active.

  • Reducing the risk of transmission of the virus from animals to humans:

  1. Keep animals in quarantine before they enter the slaughterhouse or treat the animals with pesticides in the usual manner two weeks before slaughter.

  • Reducing the risk of transmission from person to person in selected communities:

  1. Avoid close physical contact with people infected with CCHF;
  2. Wear gloves and protective clothing when caring for sick people;
  3. Wash your hands regularly after caring for or visiting sick people.


Infection control in medical facilities
Health care providers who care for patients with suspected or confirmed CCHF, or who work with samples taken from them, must follow standard infection control measures. These include basic hand hygiene, personal protective equipment, safe injection practices and safe burial practices.

As a precautionary measure, healthcare providers who care for patients directly outside the CCHF outbreak area should also follow standard infection control measures.

Samples taken from people with a proposed CCHF should be handled by specially trained staff working in properly equipped laboratories.

Recommendations for infection control in the process of assisting patients with suspected or confirmed Congo-Crimean hemorrhagic fever should be consistent with the WHO recommendations developed for Ebola and Marburg hemorrhagic fevers.

WHO activities
WHO works with partners to support CCHF surveillance, diagnostic capacity and outbreak response in Europe, the Middle East, Asia and Africa.

WHO also provides documentation to facilitate research and control of the disease and has developed a memo on standard precautions in medical settings that is designed to reduce the risk of transmission of bloodborne pathogens and other pathogens.

Urdu Books World !

Wednesday, 29 May 2019

May 29, 2019

10 Benefits of Watermelon (Usage and Damage) - Urdu Books World


There can be no other option than the melting pot to heat the throat and remove the heat. Watermelon is the most important fruit of summer, which not only quenches thirst, but also calms hunger. This article on StyleCrage is based on this particular fruit, in this article we will discuss the medicinal properties of Watermelon, which you may not know about. Let us first learn a brief history of watermelon.

History of watermelon
Watermelon is larger in size. It is green from the inside and green from the outside. Watermelon contains more than 90 percent of the water. Watermelon is found in sweet, flavored and bitter forms. The place of origin is said to be around the Kalahari Desert of South Africa. It is said that the first crop of watermelon was grown in Egypt about 5 thousand years ago. Watermelons were often kept in the tombs of kings, so that they could feed them even after life.

It is believed that the cultivation of watermelon began in China in the 10th century and today China is the largest producer of watermelon. In India too, it is cultivated on a large scale. Let us know about the various physical benefits of watermelon.

Benefits of Watermelon

1. Heart Health
The benefits of watermelon for heart health are many. According to the research, drinking the watermelon or its juice daily can prevent the accumulation of bad cholesterol, which can cause heart disease. According to the study, there is a substance called citrlline found in melon behind these cardiovascular properties of watermelon. Research has shown that citrlline can have a beneficial effect on atherosclerosis.

Atherosclerosis is a heart disease, in which fat, cholesterol and other substances are formed on the walls of the artery. In addition, citrlines can also work to reduce arterial stiffness in women after menopause.
2. Digestive Health
Watermelon can help you to run the digestive system smoothly. Watermelon contains excessive water and water is considered the most important ingredient in digesting food. Apart from this, fiber is also found in it, as well as keeping the digestive system healthy and working with problems like constipation, diarrhea and gas. You can include watermelon in your daily diet to avoid stomach problems.

3. For weight loss
There are lots of benefits of watermelon for weight loss too. Those who are troubled by their growing weight, they can include watermelon in their daily diet. Weight loss is one of the best health benefits of watermelon. The calorie intake is low in watermelon, whereas fiber is found more. Apart from this, it has high amount of water, which can help to remove the toxic substances from the body and lose weight.

A large piece of watermelon contains about 86 calories, less than 1 gram fat and 22 grams of carbus. It does not contain cholesterol and it provides 5 percent of the daily fiber requirement, which helps in burning fat and weight loss.

4. Keeps Hydrate
To keep the body healthy, it is very important to remain hydrated, that is, water should be in sufficient quantity in your body. Dehydration can cause many physical problems, such as constipation, weakness, head dizziness, headache, mouth drying, flatulence and low BP etc. Watermelon contains excessive water, so it works to keep the body hydrated. Especially, the problem of dehydration during the summer is high, so doctors recommend drinking watermelon juice. It releases the body and keeps the stomach cool.

5. Cancer
The benefits of watermelon are also very good for a deadly disease like cancer. Melon is found in watermelon, which can protect against cancer. Watermelon receives red color due to lycopene. It is a powerful antioxidant, so it can prevent cancer from growing in the body.

According to a study, lycopene contains chemo retroviral properties, which can reduce the risk of prostate cancer, especially. According to another study, lycopene may reduce or prevent the side effects of chemotherapy with its antioxidant and anti-inflammatory properties.

6. Muscle Pain
Watermelon can also benefit from muscle pain. This particular fruit is rich in electrolytes and amino acid citrlines, after exercise, can calm the pain in the throat muscles. According to a study, citrine present in melon can help reduce the pain of muscles. Therefore, to avoid the pain of muscle, you can include melon in your daily diet.

7. Disease resistance
Due to being rich in Vitamin C, the disease of the melon body strengthens the immune system. In addition, fiber is also found in watermelon, which acts to keep the intestines healthy. This particular fruit also contains vitamin B6, which helps the immune system to produce antibodies. Vitamin-A in the watermelon controls the immune system and prevents infection. Immune systems remain strong for a healthy lifestyle. Therefore, you can place the watermelon in your daily diet.

8. For Asthma
Here again, the benefits of lycopene present in watermelon can be seen. It is an effective antioxidant, which can prove effective for asthma patients. In a study conducted on 17 adults suffering from asthma, therapeutic effect of lycopene has been observed. According to another report, adequate intake of lycopene and vitamin A can be beneficial for asthmatics.

9. Kidney Health
Potassium is low in watermelon compared to other nutrients. According to a report from the US National Kidney Foundation, watermelon can benefit people with kidney disease. To keep kidney healthy, incorporating watermelon into daily diet can be a good option.

10. Blood Pressure Control
Watermelon is rich in amino acids called citrine, which can be beneficial for blood pressure. According to a study in Florida State University, citrine could be helpful in controlling blood pressure.

Watermelon is also a good source of potassium, which is known to reduce hypertension. Potassium is also an electrolyte that regulates blood pressure during exercise. Another study also supports the blood pressure control properties of watermelon. Research has found that watermelon can reduce systolic and diastolic blood pressure.

Urdu Books World !

Tuesday, 28 May 2019

May 28, 2019

Natural home care to rejuvenate the skin around your eyes



Moisturizing the skin around your eyes

Creams
Herbal eye creams are available at most pharmacies.

  1. They contain eyebright, marigold, aloe vera and oils such as wheat germ, avocado and macadamia.
  2. Apply in the morning and evening.


Oils

The use of easy-to-apply vegetable oils, including almond, apricot, jojoba, and coconut oil, is a great way to moisturize sensitive areas around your eyes and keep your skin smooth.


  • Apply a few drops directly to your skin or moisten a bandage of gauze or cotton with oil and place it on your closed eyes and the surrounding skin.


Reduce dark circles under the eyes


Whether the problem is due to lack of sleep, allergies or simply age, no one is to his advantage with dark circles under the eyes. Here are three homemade recipes to help you:


1. Mask for the eyes


  1. Mix one tablespoon of egg white in three tablespoons of plain yogurt to make a refreshing mask for the eyes.
  2. Tap the dark circles under the eyes and let the mask dry, then rinse with warm water.


2. Invigorating compress for the eyes



  1. Pour a cup of boiling water over a teaspoonful of each of the flowers of birch and linden.
  2. Let stand for five minutes and filter.
  3. Moisten two swabs or cotton balls in the cooled liquid and place on your closed eyes for a few minutes.


3. Cucumber


One of the easiest ways to eliminate dark circles under the eyes is to place fresh and cold cucumber slices on your eyelids.

Clean your skin

Before applying a moisturizer, cream or oil under the eyes, clean the area around the eye by tapping carefully with a plant-based cleansing lotion on a cotton pad.


  1. As the skin around your eyes is very delicate, it is not recommended to rub the eye care products.
  2. Instead, apply them carefully with your finger and have them gently penetrate below the eye, from the outside to the inside.


Try these homemade tricks to clear your dark circles. If you are in a hurry, use concealer to cover dark circles by applying this visual first aid.

The Urdu Books !
May 28, 2019

Extraordinary Benefits Contained in Apple Skin


there are 12 health benefits offered by this crispy fleshy fruit skin. From now on, wash your apples clean and try to consume apples as well as the skin so that you can feel all the health benefits.

1. Deal with respiratory and lung problems

Eating apple meat and the skin is believed to overcome breathing problems. The content in an apple called Quercetin can help the lungs function properly.

2. Prevent memory loss

Quercetin on apple skin is also able to protect brain cells from damage and prevent memory loss. These substances can also increase concentration and treat senility.

3. Good for diabetes

Apple skin is able to regulate blood sugar. The antioxidants contained in apple skin can reduce the activity of enzymes that break down starch into sugar, thereby reducing blood sugar levels.

4. Eye problems

Apple skin can reduce the risk of cataracts. If you eat apples and their skin regularly, it is proven to be good for your health.

5. Treating gallstones

Apple skin is rich in fiber so it can prevent the accumulation of stones in the gallbladder. Gallstones are formed because too much cholesterol and fiber remove the cholesterol.

6. Dental health

Apple skin prevents tooth decay and cavities. The process of chewing apples together with the skin makes teeth whiter and healthier by increasing the production of saliva in the mouth.

7. Good for anemia sufferers

Eating apples as well as the skin is also good for pregnant women because it is rich in folic acid and iron. The iron content of apple skin is also good for anemic people. In addition, apple skin is also rich in calcium, phosphorus, potassium, magnesium, zinc and other substances.

8. Good for bones

Calcium in apple skin can help maintain bone health. Calcium is needed for bone health. The loss of calcium can cause bones to be weak and brittle or called osteoporosis.

9. Weight

Apple skin contains an enzyme called ursolic acid. This substance can help reduce weight. If you are obese or want to lose weight, you should eat apples without peeling every day.

10. Protect from disease

Apple skin is rich in flavonoids, phytochemicals and antioxidants. These three substances are important in maintaining health and strengthening the immune system and helping the body to fight infection.

11. Protect from various cancers

Apple skin contains a compound called triterpenoid. This compound has cancer fighting properties and also helps protect against cancer such as liver, breast and colon cancer.

12. Health of the heart and digestive tract

Apple skin contains soluble and insoluble fiber. Almost all the fibers in apples are found in the skin. This fiber can help prevent heart disease such as heart attacks by lowering cholesterol levels and also helps to treat constipation.

The Urdu Books !

Sunday, 26 May 2019

May 26, 2019

a world Helium shortage Is putting house Exploration, fitness Care and technology in danger


The area is currently experiencing its third essential helium shortage during the past 14 years, placing science and business in danger. Helium is a key gasoline used in industries like area exploration, fitness care and expertise. while each person is established with helium’s use in celebration balloons, the lighter-than-air element has many extra vital makes use of in semiconductor manufacturing, clinical imaging and other technological functions. 

Helium is generated deep underground through the radioactive decay of uranium and thorium over geological timescales. It receives trapped in non-porous rock formations. The only technique to find helium is to drill exploration wells deep into the subsurface.

Scientists are facing a few new challenges to get a legitimate give of helium for his or her research classes. The shortage has continually raised helium fees; research purposes like fuel chromatography, mass spectrometry and nuclear magnetic resonance spectroscopy take a backseat to helium wants in fitness care                

i'm the primary investigator for a research neighborhood that has been worried with sampling and evaluation of one of the most lately drilled helium wells in Saskatchewan.

New helium sources
with no assure of a gentle provide, the can charge of helium used for research has elevated over 15 per cent during the last four years when buying individual tanks of gas. At these fees, universities have been compelled to ration as a result of a scarcity of supply, whereas wholesale fees have risen to $500 or extra for bulk provide.

over the past few years, a few beginning-up businesses were a success in new exploration and construction efforts in Western Canada. An American enterprise opened the primary new helium creation facility in Canada in 2016 when you consider that Canadian Helium stopped construction from their plant close Swift present, Sask., within the early Seventies.

Calgary-based North American Helium has additionally been lively on the exploration front, with six successful wells completed as of last summer time. That company has over a million acres of helium permits and leases and is preparing for the building of its first production plant.

a couple of agencies had been bringing smaller-scale production online within the u.s. for the remaining few many years, but even with an latest discovery, it takes years to boost a well from conception to plant. With creation and earnings from the U.S. Bureau of Land management helium reserve coming to an conclusion, there is a need for brand new North American helium construction.

The industry has relied on discoveries made by means of companies exploring for oil within the 1960s, including three fields in Saskatchewan. only recently have businesses began drilling exploration wells focused on helium.

The Saskatchewan potential
What makes the helium useful resource in Western Canada so alluring is the gas composition itself, which differs from different helium materials in different materials of the realm. These have excessive levels of carbon dioxide or methane, but the helium wells in Western Canada are linked to underground reservoirs of nitrogen fuel. because nitrogen is benign and already makes up seventy eight per cent of Earth’s atmosphere, these initiatives don’t require large pipelines for methane recuperation or carbon dioxide disposal. Extracting this resource could have a a lot smaller environmental footprint in Canada.         

Western Canada has one other large skills over other areas with expertise for helium exploration, like critical Australia or Siberia. all of the primary contemporary old helium discoveries in Canada, are in areas which have already seen big oil and fuel building. This capacity that the starting to be helium exploration trade can piggyback on decades of funding through oil and gas corporations, akin to existing seismic information and neatly manage.

what's additionally doubtless contributing to better degrees of funding and exercise is the proven nature of the possibility for helium extraction and the maturity of the exploration trade. Western Canada also hosts a big and equipped oil-service sector, presenting the skills, skills and equipment to get wells drilled and introduced online in a well timed trend.

In different jurisdictions seeing interest for helium exploration, such as Tanzania in East Africa, even if because of monetary constraints or the shortcoming of an oil service sector, none of the agencies focused on helium in East Africa have yet to successfully drill a helium production smartly. 

With a nascent helium exploration and production business attaining maturity, diverse groups active in the enviornment, a small environmental footprint and attractive economics, Western Canada is now poised to become a leader sooner or later creation of helium. These new explorers are smartly placed to fill the give gap.

Scott Mundle is an assistant professor on the school of Windsor.

Wednesday, 22 May 2019

May 22, 2019

Amazing Dates Benefits - Urdu Books World

https://www.theurdubooks.com/

Dates are one of the natural foods that are distinguished by several amazing health and therapeutic benefits. Exclusive for the first Arab diet magazine in the world of fitness, beauty and beauty through an article that includes amazing dates benefits.

Dates are of high nutritional value, and are considered as the main force for humans since ancient times. Fruits of dates are the highest fruit containing sugars. These components vary depending on the nature of the fruit, whether wet, semi dry or dry, as well as the environmental conditions surrounding the trees. And the percentage of sugars in the period 70 70 78% of the components of the fruit, and these sugars are characterized by rapid absorption and transmission of blood directly and digest and burn.
10 grains pass (about 100 grams) daily enriches the full human needs of daily: Magnesium, manganese, copper and sulfur, and half of its needs of calcium and potassium.

dates and benefits.

Al-Burahi:It is one of the best types of dates. It is characterized by the taste of its fruits in all its stages (during - wet - passing). It helps to digest the food before eating its fruit. Therefore it is recommended to eat the fruit of the palm tree at the end of the meal to help digestion.

Salvation: Salvation is considered among the best types of palms, for the taste of the taste especially, and the advantage of passing through the salvation of the beauty of the beauty of his appearance is good taste, and what distinguishes salvation also that Balah (which) is not tasty.


Diabetes:
 As it is clear from the name, it indicates the sweetness of taste, the taste of diabetes is similar to the taste of sugar, and also characterized by the color of red mullet, it is not yellow dates, Kalrhi and salvation and others.


Samran: A type of palm variety, but the most important characteristic of this type of palm than other is that the size of the fruit and nuts of the fruits of Asmar are very small compared to other types of palm.


Sword Seed: This type of species is excellent, it can be compared after the quality of Berhy, because it is similar to the healthy taste of Berhi fruit in all stages (during - wet - pass), but does not help digestion Kalprah.

Umm al-Dahan: A type of species that is rare and not available in the rest of the palms, it was known Umm al-Dahan that wetted dripping Dbesa even before harvesting from the palm, that is, this type is famous for its density of the other types of palm.

According to medical sources, 70.6% of carbohydrates, 2.5% of fat, 33% of water, 1.32% of mineral salts, 10% of fiber, amounts of choramine, and vitamins A - B - B - 2 - C, Protein, sugar, oil, lime, iron, phosphorus, sulfur, potash, manganese, chlorine, copper, calcium and manganese.

This means that dates have great nutritional value, which strengthens the muscles and nerves, and restores the appearance of aging, and if added to milk was one of the best food, especially for those whose digestive system is weak. The nutritional value of dates is similar to some of the meat species, and three times the thickness of the food value. It is useful for people with anemia and chest diseases and is given in the form of paste or drenched boiled and drunk in batches, especially for children, young people, young people, athletes, workers, companions, skinny women and pregnant women.
https://www.theurdubooks.com/

The dates increase children's weight, maintain eye moisture and luster, and prevent the sharpness of the ball and the wicker. It combats the blindness, strengthens the vision and the nerves of hearing, calms and strengthens nerves, fights nervous anxiety, activates the thyroid gland, and serenity and calmness in the soul. The intestines keep them from weakness and inflammation, strengthens brain cells, sexual strength, strengthens muscles, and fights dizziness, vision, laziness and laziness when fasting and tired.

It is useful for coughing, bronchitis and sputum, and its fibers fight constipation. Its alkaline mineral salts modify the acidity of the blood that causes kidney stones, bitterness, gout, hemorrhoids, high blood pressure, and the addition of walnuts and almonds on it. Or taking it with milk increases its effect.
It has been found that the wet contains a uterine substance similar to oxytocin, wet eating helps to exit the fetus and reduce bleeding after birth, as wet in which preservatives of blood pressure, it also helps to reduce bleeding, as well as the birth of stress, which requires energy and wetness rich in sugar, which gives these energy.

Vitamin A, which contains dates, helps to grow, protects from nighttime blindness, and helps soft, moist skin and membranes lining the nose and throat stay healthy. Vitamin B in dates keeps the nervous system safe, prevents nerve tension and impairs appetite, helps digestion of oily and oily, and maintains the integrity of the tongue, lips and eyelids, and protects the pellagra (accompanied by skin rash, weakness and bowel and nervous disorders).

The sugars of the dates are glycose, lyculose and sucrose absorbed by the body and is easily and quickly reach the blood to the tissues and cells in the brain and muscles, giving them strength and heat and is diuretic and beneficial to the kidneys and liver. Dates are rich in phosphorus, which increases the vitality of the brain and sexual activity.

Dates are one of the most important foods rich in beta-1-3 de glucan. The most important benefits of this compound are the activation of the body's immune system, as well as its ability to bind, encapsulate and wrap the body's foreign substances. It also detects, destroys, and destroys damaged cell debris in the body as a result of exposure to radiation (such as computer rays, medical x-rays, mobile phone rays, UV rays, or radiation from flights).
https://www.theurdubooks.com/



Benefits of dates to follow diet.
Many diets reduce the weight of dates depends mainly on their diets, for example diet dates and milk famous, although it is a harsh diet, but it chose dates and its preference on other fruits, the features contained, in contrast, dates high calorie and energy source, and rich in carbohydrates and sugars, It also plays a role in overweight diets that require high intake of calories. Here is how dates are used in both cases, both for weight gain and loss.

overweight:

Dates may be one of the best options for foods that may be included in the menu of healthy diets that aim to gain weight, because of its high content of carbohydrates and calories as well as proteins, vitamins and basic minerals. One kilogram of dates provides the body with about 3,000 calories.

Lose weight:

It is important to pay attention to the high sugar content in dates, but it is generally known that eating high-fiber foods will help you increase the stomach's fullness and thus increase the feeling of satiety. Some studies have found a link between increased dietary intake of high fiber and reduced waist circumference. So, you can use this feature in dates, and enter it into a healthy diet calculated calories and the appropriate quantities and use it as a snack helps to increase the sense of fullness and provide you with energy.

Dates and Diabetes.

Although dates are a high source of carbohydrates and simple sugars such as glucose, sucrose and fructose, as every 100 grams of dates provides the body about 63 grams of sugar, but the diabetic can take it within the calculated and allowed daily, it is a low glycemic index (Low GI), which means that it does not cause a sharp rise in blood sugar levels, but works to gradually raise its rates. This is due to the fact that it is rich in dietary fiber, and it is recommended that the diabetics eat a portion of dates, which is close to three small grains of dates, and within a calculated food plan.
https://www.theurdubooks.com/


Dates and gender.
It was found that dates have a role in increasing sexual ability and treatment of infertility problems resulting from some sexual disorders, and dates were found to play a role in increasing the number of sperm and improve movement. In addition to the fact that dates provide the body with sources of simple sugars necessary to supply energy cells, and increase erectile capacity.
If you aspire to use dates in this area, we advise you to eat dates with milk pre-honey honey, and you will notice the difference.

Benefits of eating dates on the stomach:
The benefits of dates of health and wonder can not be counted, but eating dates on a daily saliva of three to seven pills makes us acquire a body graceful and ideal in all aspects of health and beauty, eating dates on the stomach saves us from the problems of constipation and rid the body of toxins and harmful waste of the body, To improve the work and revitalize it, and it increases the sexual ability of men and helps to maintain the fitness and activity of the body, in addition to the activation of memory, and improve the psychological It also strengthens the teeth and protects them from decay, and reduces the proportion of cholesterol in the blood and protects the person from diseases of alk And is an important source of protection from large bowel cancer, due to its effective role in expelling the waste and toxins accumulated in the intestines as a result of indigestion.

How to prepare date molasses:
Bring the date molasses by immersing a quantity of dates in water, and boil for about three hours, taking into account the increase in the amount of water as the water level is less than the amount of dates, so as not to dry the molasses and burn, leave it boil until the dates melt, and start homogenizing with each other, The liquid in the filter, where the liquid is separated from a sticky substance - used in cooking and sweets significantly - and the liquid is re-boiled until it is concentrated, leaving it to boil until it is thick, and thus we get the date molasses.
https://www.theurdubooks.com/

Benefits of date molasses:
1. date molasses contains a very large proportion of the element of iron, which prevents anemia, and strengthens the blood significantly.
2. Dates molasses contain fast-absorbing sugars such as glucose, fructose, which provide the body with the energy necessary to carry out its activities and daily tasks.
3. Calcium and phosphorus are introduced into the formation of date molasses, so it is very useful for strengthening bones, contributing to human protection from osteoporosis, and treatment of rickets.
4. There are many studies that suggest that adding milk, butter or cream along with date molasses , Increase its nutritional value very significantly.

5. date molasses contain a very large percentage of fiber, and this helps to facilitate the stages of pregnancy and childbirth and get rid of constipation.
6. Dates fertilization contributes to the dissolution of a lot of harmful body fat, so it protects the human from atherosclerosis, heart attacks, and other serious diseases resulting from high levels of harmful fats in the blood.
7. Dates molasses contain a high percentage of potassium, which the body needs to increase concentration, stimulate the brain, increase appetite, and give energy and activity to the human body.
8. helps the molasses dates in the treatment of accelerated heartbeat, to contain copper and magnesium, as it helps to regulate the heartbeat and calm the nerves.
9. Dates paste contains many essential vitamins for the treatment of mouth infections, mucous membranes, throat, lips, and the area around the mouth.
10. Dates molasses also contain vitamins essential for the treatment of skin cracks and infections, and the elimination of skin and eliminate the problem of dryness, and increase the freshness and beauty.
11. helps the molasses dates in the treatment of acidity of the stomach, and get rid of pain, which is disturbed by many people, for containing the chlorine and sodium.
12. Use date molasses to strengthen the liver and kidney, and get rid of liver infections, kidney stones and gall bladder.
13. Dates are an integrated meal for children, to contain a high proportion of all the elements needed by the bodies of children, calcium, sodium, vitamins, iron, iodine, etc., so the mothers used to be an essential element indispensable for children's food .
14. It is recommended to eat date molasses on the saliva for people with worms of all kinds, especially children.
15. date molasses is very useful for the beauty of hair and increase its growth and density, and keep it always strong and healthy, to contain a very high percentage of vitamins and minerals needed by hair.
16. Use date molasses to treat the problems of the eyes, from inflammation and pain and sensations and stresses.
17. Dates are usually eaten with bread in the cold winter days, as it provides the body with heat and warmth.
https://www.theurdubooks.com/


May 22, 2019

The top 10 benefits of fruits and vegetables


1. Many people suffer from weight problems because they eat too much. If you like to eat large quantities, opt for vegetables and fruits. They contain few calories, a lot of fiber and satiate quickly. By eating a lot of fruits and vegetables, you slim down without feeling hungry.

2. Meat production increases greenhouse gases. Replacing meat with fruits and vegetables preserves the environment. Fruits and vegetables, and especially if they are local and seasonal, fit perfectly into a sustainable diet.

3. In the spring, many people want to get rid of their toxins, like the big spring cleaning of their home. Manufacturers of detox products do business in gold, while these substances are totally useless. The best way to detoxify yourself is to eat a healthy diet of many fruits and vegetables.

4. People who eat a lot of fruits and vegetables feel better about themselves and are happier. People who abuse fast food food feel the opposite. The anti-depressive diet launched last year by a French psychiatrist is nothing more than a diet with lots of fruits and vegetables. Not to mention a piece of chocolate from time to time.

5. Belgians take large amounts of drugs that reduce cholesterol levels. Too high a cholesterol level increases cardiovascular disease, the leading cause of death in Europe. You can also try to control your cholesterol by adopting healthy eating habits.

6. A menu with lots of fruits and vegetables can lower a high voltage. Too high a blood pressure increases the risk of myocardial infarction and hemorrhage.

7. People who are used to eating large portions of fruits and vegetables every day are less likely to get a variety of cancers, including colon cancer and even breast cancer.

8. Type 2 diabetes is one of the major diseases of the time. Many scientific studies confirm that it can be avoided by consuming a lot of vegetables and fruits.

9. According to a recent Finnish study, people who eat healthily maintain their mental abilities longer. An American study even says that those who eat a lot of fruits and vegetables with nuts and fish and who consume little red meat, sweets and salt, are less likely to contract Alzheimer's disease.

10. Fruits and vegetables can prepare delicious dishes and smoothies. The choice is almost infinite.

Ad 1